Get your FREE 5-Day Sugar Free Challenge

to get the body you’ve always wanted!

Are you sick and tired of dieting and want to give up?

 

I want you to know that you don’t have to go on a diet anymore.

Join Us. I am going to show you how.

 

Don’t over think

  Today I want to talk about your monkey brain. What is a monkey brain? I am not talking about actual monkey brain. I am talking about the part of your brain, which keeps telling you to do things you don't want to do such as “Eat the...

read more
How to stop mindless eating

How to stop mindless eating

This is how we keep yo-yo dieting. I've done it so many times and I sometimes still struggle when things are  hard for me. I would be lying to you if I said "I never have to struggle with my weight! I live Diet-Free life !" I am not different from you. I want to eat...

read more

How often should I eat?

This is kick ass life with Tori show. I am a health coach, life coach, hair stylist and mom of 2 kids. Has anyone told you to eat 4 small meals and a couple of snacks to help your metabolism working faster. And you find yourself feeling...

read more

How to binge eat. Yes.

This is kick ass life with Tori show. I am a health coach, life coach, hair stylist and mom of 2 kids. Today I want to tell you how to binge eat. What? You’ve been on a diet and it has been going pretty well. You have lost few pounds and...

read more
You are not your thoughts

You are not your thoughts

YOU ARE NOT YOUR THOUGHTS..... Everyone has negative thoughts about themselves and it is ok. We  human supposed to have about 60,000 thoughts a day, if you are wondering. So you know you can't be all rainbow and unicorn. " I feel fat.( By the way fat is not really...

read more

Why do we need more Vitamin D?

Have you ever wonder if you are taking right kind of supplements or if you should be even taking one? Today I want to talk about Vitamin. So we all know that our body can make Vitamin D in our body by exposing sunlight. These days parents slather sunblock to kids to...

read more
Why you should eat real foods, not multivitamins

Why you should eat real foods, not multivitamins

We believe taking multivitamins and other supplements can substitute over real food. But your body can absorb vitamins and minerals from real food so much better than those artificially made micronutrients. Here is a great article about what we should be eating more....

read more