You are a miracle; 1 in 400 trillion

You are a miracle; 1 in 400 trillion

Around the world and down through the ages there has never been another you, and there will never be another you. The miracle of your existence is now in your hands. You are here for a purpose. You have something that only you can give to the world. Take time to...
How to stop mindless eating

How to stop mindless eating

This is how we keep yo-yo dieting. I’ve done it so many times and I sometimes still struggle when things are ┬áhard for me. I would be lying to you if I said “I never have to struggle with my weight! I live Diet-Free life !” I am not different from...
8 Reasons Why You’re Not Losing Weight

8 Reasons Why You’re Not Losing Weight

I hear so often that they tried everything to lose weight but they never lose weight. Well I used to be this way. I would hit hard for a couple of weeks and I ended up giving up. Clearly 2 weeks was not enough to see the actual result, but some silly reason I thought...