Why Women Should Lift Weights

I am pretty sure that you’ve heard that someone’s grandma or your neighbor fell and broke their hip or arm. When you wake up in the morning, all of your joints are stiff and your back hurts. If you are like me, you notice your metabolism is slowing down or almost...

What Are You Waiting For? Time is NOW.

What are you waiting for? Are you waiting to find a boyfriend till you lose 20 pounds? Are you waiting to start your business till your kids leave to college? You don’t have to wait for anything, just start it. Yes starting is the hardest part but once you...