You are a miracle; 1 in 400 trillion

You are a miracle; 1 in 400 trillion

Around the world and down through the ages there has never been another you, and there will never be another you. The miracle of your existence is now in your hands. You are here for a purpose. You have something that only you can give to the world. Take time to... read more

How to say no to temptations

Are you constantly surrounded by temptation? Do you have hard time to say no to cookies that your coworkers offer you, or to the huge box of chocolates from your husband or boyfriend? The diet is hard enough without high sugar and super processed foods being offered... read more

Don’t over think

  Today I want to talk about your monkey brain. What is a monkey brain? I am not talking about actual monkey brain. I am talking about the part of your brain, which keeps telling you to do things you don’t want to do such as “Eat the cupcake. You are not... read more
How to stop mindless eating

How to stop mindless eating

This is how we keep yo-yo dieting. I’ve done it so many times and I sometimes still struggle when things are  hard for me. I would be lying to you if I said “I never have to struggle with my weight! I live Diet-Free life !” I am not different from... read more

How often should I eat?

This is kick ass life with Tori show. I am a health coach, life coach, hair stylist and mom of 2 kids. Has anyone told you to eat 4 small meals and a couple of snacks to help your metabolism working faster. And you find yourself feeling hungry all the time and you are... read more

How to binge eat. Yes.

This is kick ass life with Tori show. I am a health coach, life coach, hair stylist and mom of 2 kids. Today I want to tell you how to binge eat. What? You’ve been on a diet and it has been going pretty well. You have lost few pounds and people are starting to... read more
You are not your thoughts

You are not your thoughts

YOU ARE NOT YOUR THOUGHTS….. Everyone has negative thoughts about themselves and it is ok. We  human supposed to have about 60,000 thoughts a day, if you are wondering. So you know you can’t be all rainbow and unicorn. ” I feel fat.( By the way fat... read more